- Healthy fats are good for the heart (Heart Disease is still the number 1 cause of death in women!)
- Help absorb nutrients into the body.
- Help control inflammation in the body.
- Assist in brain functioning.
- Help in feeling satisfied and full! (Important in controlling overeating and cravings.)
So, what are some healthy fats and carbs that us ladies (and men) can consume in our diets? Look below to find out what foods you should NOT be avoiding!
Look at Oh She Glows for inspiration.
Look at my fav Quinoa recipe thanks to 101 Cookbooks.